North Woods Retreat with Sudha in Ely, Minnesota.

ADVENTURES IN THE BOUNDARY WATERS OF MINNESOTA

~  with Sudha Carolyn Lundeen.     August 11-18, 2018

Location:  Northwind Lodge, Ely, MN.   Northwinds is a classic mom and pop resort- current owners are second generation to run the place.  Situated  on beautiful Jasper lake, just mintues from entry points to the BWCA “Boundary Waters Canoe Area”.  ( My family’s cabin is just 1/4 mile down the road- on Lake Ojibway. i have been happily hanging out here in the summers for 45 years and would love to share it’s special gifts with you. )

Price: $1,339 per person. Down payment due at registration, See below.  Full payment by July 11, 2018

What’s included: 

*  6 nights Lodging. ( Cabins are shared with 1-2 others.  Each person has their own private bedroom.  Each cabin has it’s own kitchen & bath.

*  2 wholesome vegetarian meals / day. ( Arrangements can be made for those with  animal protein needs,

* A day trip into Boundary Waters,  includes rental of Kevlar Canoe

* Hiking – solo and group options.

* Yoga, Meditation, Pranayama (breathing) practices

*  Swimming, kayaking, paddle boarding.

* Shinrin-Yoku – experiences in “Forest bathing”

* Quiet time. Times of Silence.

*  Free time…to unplug, renew, set down the tablets, screens. Breathe.

Relax. Enjoy beach front activities: SUP boarding, swimming, kayaking.

*  Savor the simplicity of being in the healing energy of Nature.

* Nature based arts and crafts

* Star gazing ( with luck we might have an Aurora borealis sighting )

*  Shamanic Drum Journey

*  Fire circles

*  All state & local taxes

Not included:

* Transportation.  ( If flying –  land either in  Minneapolis or Duluth, MN.  If  fly into Mpls, you will need to rent a car. Check on one way optons to Duluth. And join a group pick up from /Duluth airport.  If Flying into Duluth- you can rent a car or as with those coming from MPLS.  i will help organize a driver to pick you up  ( the cost of that would be split by number of riders.)

* Dinner in town one evening – after exploring the local farmers market, listening to local musicians busking on the corners, and perhaps browsing in local shops for a souvenir or two.

* Personal snacks, morning pre-brunch items  ( breakfast / brunch is 10:30am- after yoga/ meditation  Dinner will be around 6:00 pm)

 

How to Register:

1)    Email or Text me that you want to register ( or ask questions )

·      Sudhadeen@gmail.com

·      413-329-4812

2)    I will email the registration and waiver forms to you.

3)    Please fill out and Return by email.

4)     To save your space. Please send the deposit of $300.  This is easiest by going to my web site:  http://www.sudhalundeen.com

5)    Click on the Retreats Tab.  Go to the bottom of the page . Click on the paypal button.   If you don’t have a pay pal account, you will need to open one ( go to paypal.com and register ).

6)     If you prefer to send a check:  make it out for $300 and send to Carolyn Lundeen,.  115 prospect St. Lee MA 01238

 

Please let me know if i can offer any support / answer questions.

……… Here’s to a special week in a very special place…………

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